আন্দোলন এবং আপনার মানসিক স্বাস্থ্য

Movement isn’t just good for your body – it’s essential for your mind too. Regular physical

activity helps reduce stress, anxiety and symptoms of depression by releasing feel-good

chemicals like endorphins and serotonin.

Whether it’s a brisk walk, a dance class অথবা gentle stretching , moving your body can clear

your mind, lift your mood and help you feel more in control.

Even small amounts of movement during the day can make a big difference in your mental

wellbeing.