Znajdź coś, co sprawia ci przyjemność
We’ve brought together some useful sites to help you on your journey to become active.
All of these links are free to access and use. Click any of the links below to help you get
more active.

Discover Suffolk
Discover Suffolk, Suffolk County Council’s guide to getting outdoors in Suffolk. Promoting walking, cycling and riding.
Zdjęcie autorstwa Matt Cornwell NA Odsłoń
Suffolk Onboard
Car free adventures, bus and train timetables, plus cycling maps to discover Suffolks hidden gems, Suffolk Onboard has a lot to explore!
Zdjęcie autorstwa Rafael Garcin NA Odsłoń
Spacery dobrego samopoczucia
Feel Good Suffolk, in partnership with Ramblers UK, are offering free, organised group walks across Suffolk. Find out more at Wellbeing Walks
parkrun / parkwalk
Free weekly, community events where you can walk, jog, run, volunteer or spectate in parks and communities across Suffolk
Zdrowy Suffolk
Advice and stories on getting active from around Suffolk, alongside a free physical activity goal sheet and tracker to record your progress

National Landscapes
Suffolk has two National Landscapes; Dedham Vale National Landscape I Suffolk & Essex Coast & Heaths National Landscape
Ta dziewczyna potrafi
Join thousands of women who have become more active with Ta dziewczyna potrafi. Take small steps to be active, when you want, in ways which you enjoy
British Heart Foundation
If you have heart or circulatory disease, movement can help you manage your condition and improve your overall quality of life.
We Are Undefeatable
We Are Undefeatable supports people with a range of long-term health condition to be active in a way that works for you, and your health condition.
Potrzebujesz pomocy, żeby być aktywnym?
Szukasz wsparcia, które pomoże Ci stać się aktywnym? Doradca Feel Good Suffolk może pomóc Ci uzyskać dostęp do informacji zawartych na tej stronie internetowej lub do pomocy społecznej w Twojej okolicy.
Mogą również doradzić Ci w sprawie kryteriów kwalifikowalności do bardziej intensywnego poziomu wsparcia w zakresie zarządzania zdrową wagą, rzucenia palenia i większej aktywności. Kliknij Znajdź wsparcie, aby dowiedzieć się więcej.