Găsiți ceva care vă place
We’ve brought together some useful sites to help you on your journey to become active.
All of these links are free to access and use. Click any of the links below to help you get
more active.
Discover Suffolk
Discover Suffolk, Suffolk County Council’s guide to getting outdoors in Suffolk. Promoting walking, cycling and riding.
Photo by Matt Cornwell pe Unsplash
Suffolk Onboard
Car free adventures, bus and train timetables, plus cycling maps to discover Suffolks hidden gems, Suffolk Onboard has a lot to explore!
Photo by Rafael Garcin pe Unsplash
Plimbări de bunăstare
Feel Good Suffolk, in partnership with Ramblers UK, are offering free, organised group walks across Suffolk. Find out more at Wellbeing Walks
parkrun / parkwalk
Free weekly, community events where you can walk, jog, run, volunteer or spectate in parks and communities across Suffolk
Suffolk sănătos
Advice and stories on getting active from around Suffolk, alongside a free physical activity goal sheet and tracker to record your progress
National Landscapes
Suffolk has two National Landscapes; Dedham Vale National Landscape și Suffolk & Essex Coast & Heaths National Landscape
Fata asta poate
Join thousands of women who have become more active with Fata asta poate. Take small steps to be active, when you want, in ways which you enjoy
British Heart Foundation
If you have heart or circulatory disease, movement can help you manage your condition and improve your overall quality of life.
We Are Undefeatable
We Are Undefeatable supports people with a range of long-term health condition to be active in a way that works for you, and your health condition.
Ai nevoie de ajutor pentru a fi activ?
Cauți sprijin care să te ajute să fii activ? Un consilier Feel Good Suffolk vă poate ajuta să accesați informațiile conținute pe acest site web sau asistența comunitară locală.
De asemenea, vă pot oferi consultanță cu privire la criteriile de eligibilitate pentru niveluri mai intensive de sprijin în ceea ce privește gestionarea unei greutăți sănătoase, renunțarea la fumat și creșterea activității fizice. Faceți clic pe Găsiți sprijin pentru a afla mai multe.
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