Movement and your mental health
Movement isn’t just good for your body – it’s essential for your mind too. Regular physical
activity helps reduce stress, anxiety and symptoms of depression by releasing feel-good
chemicals like endorphins and serotonin.
Whether it’s a brisk walk, a dance class or gentle stretching, moving your body can clear
your mind, lift your mood and help you feel more in control.
Even small amounts of movement during the day can make a big difference in your mental
wellbeing.
While exercise can support mental health, it’s not a replacement for professional help
If you are feeling overwhelmed or struggling to cope, please speak to your GP or a mental health professional
In this short video, fitness coach, Joe Wicks (The Body Coach) shares how getting active can help improve your mood, reduce stress and support your mental health. He shares a simple message – you don’t need to run marathons, just moving your body a little each day can make a big difference
Every Mind Matters is a national NHS campaign that empowers people to take simple steps to improve their mental wellbeing. Click on the image to explore the Every Mind Matters website, for personalised plans, and practical actions, including how regular physical activity can lift your mood and reduce stress.
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