Be active

We can help you find activities and support near
you to be more active

Healthy weight

Find information and support to help you manage your weight and eat well.

Stop Smoking

Find the right tools and support to help you stop smoking today.

Feel Good Suffolk

Healthy changes one step at a time

Feel Good Suffolk is here to help you make healthy changes for your health and wellbeing, one step at a time.

We can help you find the information and support you need to stop smoking, be more active and manage your weight.

There is lots of useful information and resources on this website to help you get started, and make a positive change for your health, today.

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Stop smoking

Find the support and tools you need to stop smoking for good.

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Be active

Find activities and support to help you get active.

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Healthy weight

Find information and tools to help you manage your weight.

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Children, young people & families

Find information and support for your family’s health and wellbeing.

NHS Health Check

NHS Health Checks

A NHS Health Check is a free checkup of your overall health.

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Make a positive change today

Find out how to make positive habits.

News and blogs

Pride Month Special

Pride Month Special

The Suffolk Show 2024 was visited by thousands to celebrate life in Suffolk.June is Pride Month and Feel Good Suffolk wanted to take the opportunity to celebrate and stand in solidarity with all members of the LGBTQi+ community. Pride Month is so important because it...

Suffolk Show 2024

Suffolk Show 2024

The Suffolk Show 2024 was visited by thousands to celebrate life in Suffolk.The Suffolk Show has been a focal point of the farming year since 1831. It moved to its current home at Trinity Park in 1960 and is a wonderful festival of the county’s agricultural heritage,...

Move more to feel better

Move more to feel better

A physical activity and movement strategy for Suffolk 2024-2029#MoveMoretoFeelBetterWe are proud to share in the launch of ‘Move More to Feel Better’ – a physical activity and movement strategy for Suffolk. In Suffolk, we are not moving enough. This inactivity has a...

May is Walking Month

May is Walking Month

Suffolk Libraries Journey into Sound.May is National Walking Month, so we were delighted to learn about Suffolk Libraries project ‘Seconds in Sound’. They have been joined for six months by the artist Martin Scaiff with funding from the Arts Council England. Martin...

Quit for World Asthma Day

Quit for World Asthma Day

There are just under 5 ½ million people living with Asthma in the UK and every year 250,000 people die of the disease.On average this equates to 3 people every day. Asthma has been estimated to cost the NHS around £1 billion a year. These are worrying figures....

One small step

One small step

If there is one thing that can make a difference to your daily health and wellbeing it's taking a walkIt seems such a small thing to do but at the same time it can help us both mentally and physically to feel better. May is National Walking Month and we wanted to...

Eating well on a budget

Eating well on a budget

Eating healthy, nutritious food doesn't have to be expensive.When we think about healthy food, it's easy to imagine that it has to be expensive and that we can't maintain healthy eating on a budget. Well, that's not exactly true - so we've shared our favourite tips to...

The benefits of using apps to get active

The benefits of using apps to get active

If you’re looking for an effective tool to help you achieve your fitness goals, it might be just a click away on your smartphone.The rise in mobile technology has revolutionised how we monitor our health and stay active and the growth of wearable fitness trackers like...

When you stop smoking, good things start to happen

When you stop smoking, good things start to happen

Stoptober is back! In its 12 years, it has helped 2.5 million people to have a go at putting the fags away for good. Evidence shows that those who can stay smoke-free for 28 days are 5 times more likely to quit.Over 5 million people still smoke in England, and it...

Need help to make a change?

Feel Good Suffolk can help you make a positive change today

Use the guidance and links on this website or, for further support, make a referral to one of our Feel Good Suffolk Advisors.

Suffolk County Council
East Suffolk Council
West Suffolk Council
Babergh & Mid Suffolk District Councils
Ipswich Borough Council
NHS Integrated Care Board - Suffolk & North East Essex
NHS Integrated Care Board - Norfolk & Waveney
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