Feel Good Suffolk
Healthy changes one step at a time
Feel Good Suffolk is a new way to support people in Suffolk to improve their health and wellbeing.
We can help you to stop smoking, manage your weight and be more active.
There are lots of useful tips, advice and resources on this website and you can also contact our customer service advisors for more support.
A video introduction to the Feel Good Suffolk service
Congratulations for thinking about a positive change
If you are just starting to think about making a change, you might need support on how to go about it.
These early steps are important to help you get into the right mindset and can increase your motivation to change.
Stop smoking
Smoking is linked to 50 different illnesses and is responsible for the death of 76,000 people a year in Britain.
Feel Good Suffolk has a range of support and information to help you get motivated, stay focused and stop smoking for good.
Be active
Being active can lift our mood, improve sleep and make us feel more connected, as well as reduce the risk of major illnesses.
Feel Good Suffolk has a range of support and information to help you get motivated, stay focused and be active.
Healthy weight
Maintaining a healthy weight helps support good health and can help prevent or manage long-term health conditions.
Feel Good Suffolk has a range of support and information to help you achieve and maintain a healthy weight.
Children, young people & families
Being healthy and well starts early on in life. Developing healthy eating habits and a love of being active isn’t just for adults – it’s a family affair.
Feel Good Suffolk has a range of support and information for families to lead healthier lives.
NHS
health checks
An NHS health Check is a free check up of your overall health.
If you’re aged 40-74, it’s a fantastic opportunity to assess your risk of developing any potential issues and can help you maintain or improve your health.
Make a positive change today
There are lifestyle choices you can make to boost your health and emotional wellbeing.
Being informed and intentional about diet, activity, sleep, or smoking can reduce your health risks and lead to healthier, happier lives.
Need help to make a change? Get support local to you
Contact us to find out what local support is available to you
