Feel Good Suffolk

Healthy changes one step at a time

Feel Good Suffolk is here to help you make healthy changes for your health and wellbeing, one step at a time.

We can help you find the information and support you need to stop smoking, be more active and manage your weight.

There is lots of useful information and resources on this website to help you get started, and make a positive change for your health, today.

Stop smoking

Find the support and tools you need to stop smoking for good.

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Be active

Find activities and support to help you get active.

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Healthy weight

Find information and tools to help you manage your weight.

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Children, young people & families

Find information and support for your family’s health and wellbeing.

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NHS Health Checks

A NHS Health Check is a free checkup of your overall health.

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Make a positive change today

Find out how to make positive habits.

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I wanted to run around with my grandchildren – Martin’s story

by Nicki Mayhew | 11 March 2025 | Behaviour Change, Healthy weight | 0 Comments

Martin Burroughs, 69 years old from Bury St Edmunds accessed the 12-week weight management programme with Feel Good Suffolk after he was referred for support via his doctor. We spoke to him to find out more about his experience on the course, and how it has helped...

I have not smoked for 36 months and I feel fantastic – Anita’s story

by Nicki Mayhew | 11 March 2025 | Healthy weight, Stop smoking | 0 Comments

Anita Curzon had been smoking for over 40 years before she finally managed to successfully stop with the support of our Feel Good Suffolk Advisor, Teresa. She has now been smoke-free for more than 36 months and here she tells us what motivated her to stop and how the...

Kerry Buck – I can now dance around my kitchen

by Nicki Mayhew | 11 March 2025 | Behaviour Change, Healthy weight | 0 Comments

Kerry Buck from the Bury St Edmunds area asked her GP to refer her to the Feel Good Suffolk service after deciding enough, was enough. She has now completed the 12-week weight management programme, during which she has successfully lost weight. She is experiencing...

Steven Slater – I wanted to quit for my wife

by Nicki Mayhew | 4 March 2025 | Behaviour Change, Stop smoking | 0 Comments

Steven Slater has accessed support through the Feel Good Suffolk service. We recently caught up with Steven to find out his story... How long had you smoked for? I had smoked for about 60 years! I started when I was about 8 years old…it was just normal, all the films...

Never Stop Trying

by Nicki Mayhew | 27 January 2025 | Behaviour Change, Stop smoking | 0 Comments

Quitting smoking isn’t easy and it can take multiple attempts before you conquer your habit. The reason why it's so hard to quit is nicotine. Nicotine is found in tobacco products, including cigarettes, vapes, cigars and smokeless tobacco. It is highly addictive....

Food for Inflammation

by Nicki Mayhew | 13 January 2025 | Behaviour Change, Healthy weight | 0 Comments

Many of you may meet the new year with renewed determination to eat healthier and move more. Feel Good Suffolk is here to help! Where most might aim to change their diet to lose weight, how many would look to diet to help with chronic inflammation? What even is...

Feel Good this Christmas

by Nicki Mayhew | 18 December 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking | 0 Comments

‘Tis the season to be jolly’ – and for many of us, that means over-indulgence and many hours sitting in front of the television. It is a hard time of year to be watching your health, whether that's counting calories, getting active or quitting smoking. There are so...

International Men’s Day

by Nicki Mayhew | 20 November 2024 | Behaviour Change, Stop smoking | 0 Comments

International Men’s Day coincides with National Lung Cancer Awareness Month which motivated us to take a closer look at the smoking habits of men and more importantly what the impact of those habits might be. You may be surprised by what you read! Generally, men tend...

Islamophobia Awareness Month

by Nicki Mayhew | 12 November 2024 | Behaviour Change | 0 Comments

What is Islamophobia Awareness Month? November is Islamophobia Awareness Month and aims to showcase the positive contribution of Muslims in the UK and to raise awareness of Islamophobia in society. Islamophobia Awareness Month was co-founded in 2012 by Muslim...

Stop Smoking with Feel Good Suffolk

by Nicki Mayhew | 29 October 2024 | Behaviour Change, Stop smoking | 0 Comments

As we come to the end of Stoptober, we wanted to congratulate all those brave souls who took the plunge and set a quit date. Feel Good Suffolk in its first year has helped many more to set a date and stick to it. We can support your quit attempt in several different...

Need help to make a change?

Feel Good Suffolk can help you make a positive change today

Use the guidance and links on this website or, for further support, make a referral to one of our Feel Good Suffolk Advisors.

Find support

NHS Integrated Care Board - Suffolk & North East Essex

NHS Integrated Care Board - Norfolk & Waveney