Managing a healthy weight
Need support with weight management?
Feel Good Suffolk offers free support to help you make sustainble changes
How can Feel Good Suffolk help?
We understand that everyone’s journey is different. Whether you’re taking your first steps towards a healthier lifestyle or looking for extra support to stay on track, we’re here to help.
Losing weight can feel challenging, but you don’t have to do it alone. Feel Good Suffolk offers free support to help you make realistic, sustainable changes to your eating habits, physical activity and overall wellbeing. We can support you with:
Simple advice on eating well and maintaining a healthy weight
Support to help you get moving and stay active
Support to build healthy habits that last
Help to set goals that work for you
Based on your needs and eligibility, support may include
A 12-week healthy weight programme, delivered in person or online
Feel Good Suffolk offers a 12-week healthy weight programme to help you make lasting changes to your eating and activity habits. The programme is delivered either in person or online, giving you the flexibility to choose what works best for you.
Support focused on food, physical activity, sleep and stress
Personalised support to help you eat well, be more active, improve your sleep and manage stress
A self-guided online option for those who prefer to work at their own pace
A self-guided, access anytime, online programme for those who prefer to work at their own pace and make healthy changes in their own time
More support
Find out about other services and support available to help you manage your weight
NHS Weight Loss Plan
The NHS Weight Loss Plan app is a free, 12-week program designed to help you lose weight safely through diet and lifestyle changes.
NHS Better Health
NHS Better Health provides lots of free tools and support to help you lose weight, get active, quit smoking, reduce alcohol intake, and improve your mental wellbeing.
Healthier You
The Healthier You: NHS Diabetes Prevention Programme is free, nine month program for adults at high risk of developing type 2 diabetes.
This service is for adults aged 18 and over who have been identified as having pre-diabetes through their GP practice or an NHS Health Check. Speak to your GP to find out if you are eligible.
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