How active should I be?
Being active looks different for everyone.
The good news is that it all counts, and it’s never too late to start.
How active should I be?
But, even small amounts of regular movement can make a meaningful difference to your health and wellbeing.
The key is to find a level and type of activity that feels right for you, and is safe and enjoyable. If you enjoy what you are doing, you are more likely to stick with it.
Every bit of activity, no matter how small, supports your physical and mental wellbeing and it’s never to later to start.
Children (under 5 years)
Being active every day helps babies, toddlers and young children grow, develop and stay healthy.
Children and Young People (5-18 Years)
Children and young people need plenty of movement to help them grow, stay healthy and feel good. Here’s what is recommended for 5 to 18-year-olds.
Adults (19-64 years)
The NHS recommends aiming for around 150 minutes of moderate activity each week. That might sound like a lot, but it can be broken down into small chunks and built up over time. Walking, gardening, dancing and active housework all count
Older adults
Moving more every day can help you stay healthy, maintain your independence, and reduce the risk of conditions such as heart disease and stroke.
If you're starting from very little activity
You don’t need to do a long workout for it to count. Five or ten minutes of movement is a great place to start.
Choose something that feels manageable, like a short walk or gentle cycle, and gradually build up as it gets easier. Small amounts of activity add up — the important thing is to start where you are and build from there.
What if I feel unwell?
If you don’t already exercise, your doctor may need to advise you if it’s safe to start. Most people can safely take up walking and gentle exercise, but check with your doctor if you are unsure.
Ready to get started?
If you’re not sure where to start, we have some simple ideas and suggestions to help you find ways to get moving that work for you, your lifestyle and your current fitness level.
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