Support to manage your weight
Everyone is different when it comes to managing their weight. Whether you’re just getting started or need a little extra help, Feel Good Suffolk is here to support you.
Losing weight can feel challenging, but you don’t have to do it alone. Feel Good Suffolk offers free support to help you make realistic, sustainable changes to your eating habits, physical activity and overall wellbeing. We can support you with:
Eat well and make healthier food choices
Find ways to be more active
Build healthy habits that last
Set goals that work for you
What support is available?
A free 12-week weight management programme (in person or online)
Feel Good Suffolk offers a 12-week healthy weight programme to help you make lasting changes to your eating and activity habits. The programme is delivered either in person or online, giving you the flexibility to choose what works best for you.
Help with eating well, moving more, sleep and stress
Personalised support to help you eat well, be more active, improve your sleep and manage stress
Online support you can follow at your own pace
A self-guided, access anytime, online programme for those who prefer to work at their own pace and make healthy changes in their own time
More support
Find out about other services and support available to help you manage your weight
NHS Weight Loss Plan
A free 12-week plan to help you make healthier choices and manage your weight.
NHS Better Health
Free advice and tools to help you eat well, move more and feel healthier.
Healthier You
A free programme for people at higher risk of developing type 2 diabetes.
This service is for adults aged 18 and over who have been identified as having pre-diabetes through their GP practice or an NHS Health Check. Speak to your GP to find out if you are eligible.
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