Ready to move forward? We’re here to help.
Be Active with Feel Good Suffolk is here to support you in getting started, staying motivated, and building healthier habits for life.
Being active can be as simple as finding ways to move more every day.
Whether you’re just getting started or need a little extra motivation, you’ll find friendly advice and practical tips to help you feel stronger, more energised and more confident.
Explore the information on this website for ideas and support, or find out if you’re eligible to refer yourself for further support from Feel Good Suffolk.
Move more, feel better
Being active boosts your mood, energises your body and builds confidence, setting you on a path to a longer, healthier life
How active should I be?
Being active looks different for everyone. Small amounts of movement all add up, and it’s never too late to begin
Find ways to be active
Being active doesn’t have to cost you anything and our series of links, tips and tools will help you get started
Wellbeing Walks
Ramblers Wellbeing Walks are free, short walks. They’re designed to help you take the first step towards better health, wellbeing and happiness
Exercises to do at home
Simple exercises you can do at home to get you started
Get support from Feel Good Suffolk
Need some extra help to become more active? Find out what support is available and whether you’re eligible.
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