Ready to move forward? We’re with you!
Managing a healthy weight is about more than just numbers on a scale – it’s about feeling your best, having more energy and supporting your long-term health.
Everyone’s journey is different, but making small, sustainable changes to how you eat, move and care for yourself can make a real difference.
By building healthy habits that fit into your lifestyle, you can achieve a weight that’s right for your body and your wellbeing.
Download our free guide
Why is healthy weight important?
A healthy weight is good for your overall health and wellbeing and can reduce your risk of developing life-limiting diseases.
How to achieve a healthy weight
Options to help you manage your weight including information on nutrition and eating well, as well as, our support services.
Find Support
Feel Good Suffolk can help you manage your weight. You can complete a simple self-referral online or over the phone.
Eating well on a budget
Eating well is important and doesn’t have to be expensive. Find tools tools, tips and advice on how to cook quick and healthy, low-cost food everyday.
Healthy eating & mental health
Eating well can help support your overall health and wellbeing. It can also have a positive effect on your emotional and mental health.
Access to weight loss injections
This page provides information on weight loss medications. You may have heard of these medications being referred to as tirzepatide or Mounjaro®
Need help to manage your weight?
Find support local to you
If you wish to make a referral into the Feel Good Suffolk service, your Feel Good Suffolk Advisor can support you to access information contained on this website or community assistance local to you.
They can also advise you on the eligibility criteria for more intensive levels of support around managing a healthy weight, stopping smoking and being more active.
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