Getting started with managing your weight

Managing your weight doesn’t have to mean making big changes all at once. Small, realistic steps can make a difference to your health and wellbeing over time.

Whether you’re just getting started or have tried to manage your weight before, finding what works for you is important.

A family smiling and eating a healthy meal

Start with one small change

You don’t need to change everything overnight. Making one or two small changes to your daily routine can be a good place to start. It could be something as simple as drinking more water during the day or cutting back on sugary drinks.

Tips for making small changes

Finding a healthy balance

Eating a healthy, balanced diet can help you manage your weight and feel your best. Focus on making small changes to the foods and drinks you enjoy. Finding a balance that works for you is more important than trying to eat perfectly

Find out more about healthy eating

Move in ways you enjoy

Being active supports your physical and mental wellbeing and helps you manage your weight. You don’t need to join a gym or start a new exercise routine – everyday activities count too such as walking, gardening, or moving around more throughout the day.

Find out more about being active

Build healthy habits

Getting enough sleep and finding a routine that works for you can help you make lasting changes. Progress isn’t always about the number on the scales. Having more energy, sleeping better or feeling fitter are all positive changes worth recognising.

Tips for building healthy habits