Dec 18, 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking
‘Tis the season to be jolly’ – and for many of us, that means over-indulgence and many hours sitting in front of the television. It is a hard time of year to be watching your health, whether that’s counting calories, getting active or quitting smoking. There are...
Sep 16, 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking
29 September is World Heart Day and we are focusing on the simple changes you can make to understand and look after the health of your heart. What can go wrong? When your heart and circulatory system don’t work like they are meant to, it can lead to serious health...
Jul 24, 2024 | Be active, Healthy weight
Food and Moves As part of South Asian Heritage Month, Feel Good Suffolk wants to celebrate the wonderful flavours of the subcontinent! We all love South Asian food and it’s influence on the British palette is unquestionable. But it can be dominated by starchy carbs,...
Jun 21, 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking
Many of us don’t think about the caring role in our day-to-day lives or if we do it’s a passing thought. But most of us at some point in our lives will inevitably take on caring responsibilities and become one of the estimated 10 million carers in the UK. Just think...
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