Jan 13, 2025 | Behaviour Change, Healthy weight
Many of you may meet the new year with renewed determination to eat healthier and move more. Feel Good Suffolk is here to help! Where most might aim to change their diet to lose weight, how many would look to diet to help with chronic inflammation? What even is...
Dec 18, 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking
‘Tis the season to be jolly’ – and for many of us, that means over-indulgence and many hours sitting in front of the television. It is a hard time of year to be watching your health, whether that’s counting calories, getting active or quitting smoking. There are...
Nov 20, 2024 | Behaviour Change, Stop smoking
International Men’s Day coincides with National Lung Cancer Awareness Month which motivated us to take a closer look at the smoking habits of men and more importantly what the impact of those habits might be. You may be surprised by what you read! Generally, men tend...
Nov 12, 2024 | Behaviour Change
What is Islamophobia Awareness Month? November is Islamophobia Awareness Month and aims to showcase the positive contribution of Muslims in the UK and to raise awareness of Islamophobia in society. Islamophobia Awareness Month was co-founded in 2012 by Muslim...
Oct 29, 2024 | Behaviour Change, Stop smoking
As we come to the end of Stoptober, we wanted to congratulate all those brave souls who took the plunge and set a quit date. Feel Good Suffolk in its first year has helped many more to set a date and stick to it. We can support your quit attempt in several different...
Oct 8, 2024 | Behaviour Change, Stop smoking
If you have been thinking about quitting the habit Stoptober is a perfect time to put thoughts into action. This year’s theme is all about working together to become smoke-free. At Feel Good Suffolk our advisors are poised to help you in your journey into being...
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