Raskite tai, kas jums patinka
We’ve brought together some useful sites to help you on your journey to become active.
All of these links are free to access and use. Click any of the links below to help you get
more active.
Discover Suffolk
Discover Suffolk, Suffolk County Council’s guide to getting outdoors in Suffolk. Promoting walking, cycling and riding.
Nuotrauka Matt Cornwell įjungta Unsplash
Suffolk Onboard
Car free adventures, bus and train timetables, plus cycling maps to discover Suffolks hidden gems, Suffolk Onboard has a lot to explore!
Nuotrauka Rafael Garcin įjungta Unsplash
Geros savijautos pasivaikščiojimai
Feel Good Suffolk, in partnership with Ramblers UK, are offering free, organised group walks across Suffolk. Find out more at Wellbeing Walks
parkrun / parkwalk
Free weekly, community events where you can walk, jog, run, volunteer or spectate in parks and communities across Suffolk
Sveikas Safolkas
Advice and stories on getting active from around Suffolk, alongside a free physical activity goal sheet and tracker to record your progress
National Landscapes
Suffolk has two National Landscapes; Dedham Vale National Landscape ir Suffolk & Essex Coast & Heaths National Landscape
Ši mergina gali
Join thousands of women who have become more active with Ši mergina gali. Take small steps to be active, when you want, in ways which you enjoy
British Heart Foundation
If you have heart or circulatory disease, movement can help you manage your condition and improve your overall quality of life.
We Are Undefeatable
We Are Undefeatable supports people with a range of long-term health condition to be active in a way that works for you, and your health condition.
Reikia pagalbos, kad būtumėte aktyvūs?
Ieškote pagalbos, kuri padėtų jums tapti aktyviems? „Feel Good Suffolk“ konsultantas gali padėti jums gauti informaciją, esančią šioje svetainėje, arba gauti bendruomenės pagalbą jūsų vietovėje.
Jie taip pat gali patarti dėl tinkamumo kriterijų intensyvesnei paramai, susijusiai su sveiko svorio palaikymu, rūkymo metimu ir aktyvesniu gyvenimo būdu. Norėdami sužinoti daugiau, spustelėkite „Rasti paramą“.
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