Encontre algo que você goste
We’ve brought together some useful sites to help you on your journey to become active.
All of these links are free to access and use. Click any of the links below to help you get
more active.
Discover Suffolk
Discover Suffolk, Suffolk County Council’s guide to getting outdoors in Suffolk. Promoting walking, cycling and riding.
Photo by Matt Cornwell sobre Unsplash
Suffolk Onboard
Car free adventures, bus and train timetables, plus cycling maps to discover Suffolks hidden gems, Suffolk Onboard has a lot to explore!
Photo by Rafael Garcin sobre Unsplash
Caminhadas de bem-estar
Feel Good Suffolk, in partnership with Ramblers UK, are offering free, organised group walks across Suffolk. Find out more at Wellbeing Walks
parkrun / parkwalk
Free weekly, community events where you can walk, jog, run, volunteer or spectate in parks and communities across Suffolk
Suffolk Saudável
Advice and stories on getting active from around Suffolk, alongside a free physical activity goal sheet and tracker to record your progress
National Landscapes
Suffolk has two National Landscapes; Dedham Vale National Landscape e Suffolk & Essex Coast & Heaths National Landscape
Essa garota pode
Join thousands of women who have become more active with Essa garota pode. Take small steps to be active, when you want, in ways which you enjoy
British Heart Foundation
If you have heart or circulatory disease, movement can help you manage your condition and improve your overall quality of life.
We Are Undefeatable
We Are Undefeatable supports people with a range of long-term health condition to be active in a way that works for you, and your health condition.
Precisa de ajuda para ser ativo?
Procurando suporte para ajudar você a se manter ativo? Um consultor do Feel Good Suffolk pode ajudar você a acessar as informações contidas neste site ou a obter assistência da comunidade local.
Eles também podem aconselhá-lo sobre os critérios de elegibilidade para níveis mais intensivos de apoio, como manter um peso saudável, parar de fumar e ser mais ativo. Clique em "Encontrar Apoio" para saber mais.
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