Under 18 and want to stop vaping?
Well done for deciding to stop vaping, what you are doing is amazing!
We’ve pulled together a range of practical support to help you stop vaping, including helpful guides, trackers and links to other services who can also help.
Stop vaping toolkit
This toolkit, tracker and workbook can be used alone or worked through with a professional or somebody you trust.
Stop Vaping Guide
Download this useful guide to help you understand more about quitting.
1-week Quit Vaping Tracker
Use this tracker to write down how you are feeling.
Vaping Worksheet
Download and use this useful worksheet as a constant reminder of your goals.
Other support links
NHS Better Health: Young People and Vaping
Your first day without vaping: Smokefree Teen
Young people and stopping vaping
FRANK
Vaping: Its effects and how to quit
Stopping smoking and vaping
Youth vaping
Choose You: Quit vaping guide for parents & carers
Stopping vaping is a great thing to do for your health
Nicotine is addictive
The liquids in vapes contain nicotine, which can be seriously addictive, especially when your brain and body are still developing.
The best thing for your lungs is fresh air
Your lungs deserve clean, fresh air, rather than chemicals that can be found in vapes.
It's illegal if you're under 18
In the UK, you have to be 18 or over to buy or use vapes.
Reporting underage or illegal vape sales
It is illegal to sell vapes to anyone under 18 or for adults to buy vapes for under 18s
Citizens Advice
Citizens Advice consumer helpline: 0808 223 1133
Lines are open Monday to Friday, 9am to 5pm. Lines are closed on bank holidays.
Relay UK
If you can’t hear or speak on the phone, you can type what you want to say: 18001 then 0808 223 1133
Calls from mobiles and landlines are free.
Online reporting
Use the ‘Keep it out’ website for Anonymous Reporting | Keep It Out
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