Under 18 and want to stop vaping?
Under 18 and looking to stop vaping? Well done for deciding to stop vaping, what you are doing is amazing!
Here are some of the top reasons for quitting vaping:
Nicotine is addictive
The liquids in vapes contain nicotine, which can be seriously addictive, especially when your brain and body are still developing.
The best thing for your lungs is fresh air
Your lungs deserve clean, fresh air, rather than chemicals that can be found in vapes.
It's illegal if you're under 18
In the UK, you have to be 18 or over to buy or use vapes.
Resources to support you
This toolkit, tracker and workbook can be used alone or worked through with a professional or somebody you trust.
Vaping Cessation Guide
Download this useful guide to help you understand more about quitting.
1-week Quit Vaping Tracker
Use this tracker to write down how you are feeling.
Vaping Worksheet
Download and use this useful worksheet as a constant reminder of your goals.
NHS Better Health: Young People and Vaping
Your first day without vaping: Smokefree Teen
Young people and stopping vaping
FRANK
Vaping: Its effects and how to quit
Stopping smoking and vaping
Youth vaping
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