News and Blogs
Suffolk Show 2024
The Suffolk Show 2024 was visited by thousands to celebrate life in Suffolk.The Suffolk Show has been a focal point of the farming year since 1831. It moved to its current home at Trinity Park in 1960 and is a wonderful festival of the county’s agricultural heritage,...
Move more to feel better
A physical activity and movement strategy for Suffolk 2024-2029#MoveMoretoFeelBetterWe are proud to share in the launch of ‘Move More to Feel Better’ – a physical activity and movement strategy for Suffolk. In Suffolk, we are not moving enough. This inactivity has a...
May is Walking Month
Suffolk Libraries Journey into Sound.May is National Walking Month, so we were delighted to learn about Suffolk Libraries project ‘Seconds in Sound’. They have been joined for six months by the artist Martin Scaiff with funding from the Arts Council England. Martin...
Quit for World Asthma Day
There are just under 5 ½ million people living with Asthma in the UK and every year 250,000 people die of the disease.On average this equates to 3 people every day. Asthma has been estimated to cost the NHS around £1 billion a year. These are worrying figures....
One small step
If there is one thing that can make a difference to your daily health and wellbeing it's taking a walkIt seems such a small thing to do but at the same time it can help us both mentally and physically to feel better. May is National Walking Month and we wanted to...
Eating well on a budget
Eating healthy, nutritious food doesn't have to be expensive.When we think about healthy food, it's easy to imagine that it has to be expensive and that we can't maintain healthy eating on a budget. Well, that's not exactly true - so we've shared our favourite tips to...
The benefits of using apps to get active
If you’re looking for an effective tool to help you achieve your fitness goals, it might be just a click away on your smartphone.The rise in mobile technology has revolutionised how we monitor our health and stay active and the growth of wearable fitness trackers like...
When you stop smoking, good things start to happen
Stoptober is back! In its 12 years, it has helped 2.5 million people to have a go at putting the fags away for good. Evidence shows that those who can stay smoke-free for 28 days are 5 times more likely to quit.Over 5 million people still smoke in England, and it...
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