Movement and your mental health

Movimento e sua saúde mental

Movement isn’t just good for your body – it’s essential for your mind too. Regular physical

activity helps reduce stress, anxiety and symptoms of depression by releasing feel-good

chemicals like endorphins and serotonin.

Whether it’s a brisk walk, a dance class ou gentle stretching, moving your body can clear

your mind, lift your mood and help you feel more in control.

Even small amounts of movement during the day can make a big difference in your mental

wellbeing.

While exercise can support mental health, it’s not a replacement for professional help

If you are feeling overwhelmed or struggling to cope, please speak to your GP or a mental health professional

In this short video, fitness coach, Joe Wicks (The Body Coach) shares how getting active can help improve your mood, reduce stress and support your mental health. He shares a simple message – you don’t need to run marathons, just moving your body a little each day can make a big difference

Every Mind Matters is a national NHS campaign that empowers people to take simple steps to improve their mental wellbeing. Click on the image to explore the Every Mind Matters website, for personalised plans, and practical actions, including how regular physical activity can lift your mood and reduce stress.

(July 2025) This webpage is being developed. More content will be added in the next week few weeks. If you would like to find out more about mental health and movement, the Mental Health Foundation can provide information.

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