Renunțe la fumat
De ce să nu mai fumezi?
Există atât de multe motive pentru a renunța la fumat
Beneficii mari
Nu contează de cât timp fumezi sau câte țigări fumezi pe zi, nu mai fumezi acum and you will see the benefits.
Sanatate mai buna
You will be more likely to live longer and stay well.
Economisind bani
An average 10 a day smoker will spend over £2,500 a year.
Sănătate mintală îmbunătățită
Dispoziția pozitivă se îmbunătățește și nivelurile de depresie, anxietate și stres sunt scăzute.
Sarcina mai sanatoasa
Risc mai mic de avort spontan, greutate mică la naștere sau naștere morta.
Protejarea celor dragi
You will no longer create second hand smoke which causes a risk of smoking-related diseases in others including pets.
Viața sexuală îmbunătățită
Reduce probabilitatea disfuncției erectile.
Second hand smoke
Fumat pasiv
Fumul pasiv este dăunător sănătății și poate fi letal.
- There is no safe level of exposure to second-hand smoke
- Most of the smoke from a cigarette goes into the air from the tip of the cigarette
- If you can smell it, you are breathing it in
- Smoke spreads from room to room and stays in the air for hours, even if you open the windows
Știați?
Most cigarette smoke is invisible.
- Harmful chemicals from cigarettes build up on furniture
- Smoking in one room only or out of the window does not protect your family
Părinți fumători
Children of smoking parents are more likely to be admitted to hospital before they are one.
- Kids have a higher risk of developing meningitis, bronchitis, pneumonia and asthma
- It is illegal to smoke in a car with anyone under the age of 18
- Do not forget your pets. Any pet – dog, cat, bird, guinea pigs and even fish can all be impacted by second hand smoke
Cigarette smoke contains 7,000 toxins
If you are pregnant or planning to have children, and you would like help to stop, contact us for support.
Quitting smoking will increase your fertility and make your labour less dangerous for you and your baby.
If people in your house smoke, secondhand smoke is a risk to your unborn baby. We can help them quit too.
Renunțați la fumat când sunteți însărcinată
Stopping smoking is the most important thing you can do for yourself and your baby.
- There is no safe amount of smoking
- It impacts how a baby grows and develops
- Poate provoca nașterea prematură
- Up to 5,000 miscarriages a year and 2,200 premature births a year
- Risc mai mare de naștere mortii
- It reduces birth weight
- Smoking increases the risk of SIDS (Sudden Infant Death Syndrome)
- More risk of cleft lip/palate
- Babies are more likely to have infections in the airways and ears
- Linked to ADHD
- Linked to psychological problems in childhood, disruptive behaviour, and poor educational performance
True
- Nicotine is one of the most addictive drugs
- Nicotina excită circuitele de recompensă ale creierului, făcându-le „mai mult”.
- Smokers are more stressed over the day than non-smokers because of their nicotine dependency and the relaxation a cigarette gives is a temporary relief from that increased stress
- After a cigarette, the cycle of gradually worsening mood, increased irritability, and rising craving starts
- In the long term, the brain re-tunes itself to having its chemistry altered and the effect of going too long without nicotine becomes more punishing
- Social and cultural factors can make it easy to become a smoker and harder to quit
- If you have smokers in your family or friends you are more likely to become addicted
- Nicotine withdrawal can be unpleasant, but it is not physically harmful
False
- Smoking reduces stress. Nicotine does make you relax, but nicotine addiction causes stress and worsening mood the longer it has been since the last cigarette, in fact, a smoker suffers more stress than a non-smoker
- Occasional or social smoking is harmless. It is far less harmful than heavy smoking, but any amount of smoking increases the risk of suffering from a huge range of diseases, many of them fatal
- Fumatul ocazional este mai probabil să se termine cu fumatul obișnuit. Mulți fumători au început așa. Au crezut că au controlul până când nu au mai fost.
- Nicotina în sine este inofensivă, fumul este cel care provoacă daune. Deși există o mulțime de substanțe chimice toxice și dăunătoare în fum, este important să nu reduceți nicotina.
- Nicotina are efecte dăunătoare asupra vaselor de sânge și numeroasele sale efecte asupra creierului, inclusiv dependența, vă pot afecta negativ starea de spirit și vă pot modifica comportamentul față de alte substanțe sau activități care creează dependență.
Romanian 
English 
Polish 
Lithuanian 
Portuguese 
Bengali