Helping others quit
Research shows that smokers who have someone to help them on their journey are more likely to quit for good, so it’s great that you want to help!
But helping somebody to quit smoking can be a difficult time for both of you.
A smoker’s relationship with smoking can be complicated, so it’s best to be led by them.
If they’re ready to quit, understand why
We all know the benefits of quitting, but everyone who wants to stop smoking has to find their reasons for wanting to do so. You can help them identify their reasons and use them as a reminder to stay on track.
There are many reasons people might choose to quit, but the most common are:
- for their children and family
- to improve general fitness and wellbeing
- to help reach a significant milestone or life event, such as a big birthday or buying a new home
- to save money or improve finances
If you smoke, do not smoke around them! Keep the cigarettes, lighters, and ashtrays out of their sight
Be patient and positive. Try to remain positive by offering words of encouragement and emotional support on tougher days to help someone quit
Stop smoking advisers are experts in helping people stop. They are non-judgemental and understand the difficulties of quitting, many of them are ex-smokers!
Encourage the use of nicotine replacement produts or a vape which will increase their chances of success
Offer distractions by suggesting smoke-free activities such as going for a walk, playing a game, or watching a movie
They may feel irritable, restless, and low in mood. You can help by being there and showing them that you understand their uncomfortable symptoms.
Keep them motivated and on track. Keep encouraging them and reminding them of why they wanted to quit in the first place. It might be useful for them to write down their reasons for quitting or finding a picture that helps motivate them
If they do have a cigarette, it is important that you do not make them feel worse about it by getting angry or doubting their ability to quit
Celebrate their successes. Quitting smoking takes a lot of mental and emotional energy, so celebrating the fact they are making a major and very positive change in their life is important.
Take care of yourself
Helping someone quit can be hard, so take care of yourself, too. Talk to someone you trust and make time to relax.
Check out Every Mind Matters on the NHS website for simple ways to manage stress and anxiety.
Want to join one of our stop smoking group sessions?
Our free, Group Stop Smoking sessions will provide you with an opportunity to join others on the same journey, to quit smoking together with the support and expertise of a Stop Smoking Advisor and your choice of products (either NRT or Swap to Stop).
The group meets weekly for 6 weeks and is provided with information, tips and tricks on how to stop smoking, whilst supporting one another and sharing experiences.
Areas we'll look at include:
* Why do you smoke and reasons for quitting (money, health, secondary smoke).
* Nicotine dependency; routines, habits and triggers; coping strategies.
* What to do in difficult situations; preventing relapse.
* Coping without smoking.
* Your health & wellbeing
Booking is essential to join. You can book your slot at by clicking on the link below. Please tell us which session you would like to join and a Feel Good Suffolk Advisor will contact you.
Bury St Edmunds
Bury St Edmunds - Swan Surgery: Starts Tuesday 7 October 5.30pm-6.30pm (for Swan Surgery patients only)
Glemsford
Glemsford Surgery: Starts Wednesday 8 October 11am - Noon (for Glemsford Surgery patients only)
Ipswich
Ipswich - Gainsborough Library: Starts Wednesday 24 September 2-3pm
Ipswich - Ipswich County Library: Starts Saturday 4 October 10am-11am
Ipswich - Ipswich County Library: Starts Saturday 15 November 10am-11am
Felixstowe
Felixstowe - The Grove Medical Centre: Starts 6 October 5.30pm - 6.30pm
Lowestoft
Lowestoft - Kirkley Centre: Starts Tuesday 14 October 6.30pm-7.30pm
Stowmarket
Stowmarket - Red Gables, Ipswich Rd: Starts Monday 20 October 5.30pm-6.30pm
Online Sessions
Alternatively we have two online group sessions available for any Suffolk residents:
* Starting Tuesday 14 October 5.30pm-6.30pm
* Starting Monday 20 October 10.30am - 11.30am
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