Be more active

Be active for free

A man playing football

Find something you enjoy

We’ve brought together some useful tips and effective tools to help you on your journey to become active, and all of these links are free to access and use. Click any of the links below to help you get more active.

parkrun Suffolk

Explore Suffolk

Suffolk onboard

NHS get Active

Exercising with long term health conditions 'We Are Undefeatable'

This Girl Can

Activity advice from the British Heart Foundation

Cycle Network

Keeping active at home

Being active at home with a disability

Rambling in England

English Waterways

Lady walking the parkrun route in Ipswich
Downs young man dancing with Mum in kitchen

Need help to be active? Get support local to you

If you wish to make a referral into the Feel Good Suffolk service, your Feel Good Suffolk Advisor can support you to access information contained on this website or community assistance local to you.

They can also advise you on the eligibility criteria for more intensive levels of support around managing a healthy weight, stopping smoking and being more active.