সক্রিয় থাকার উপায় খুঁজুন
সক্রিয় থাকার মানে এই নয় যে জিমে যেতে হবে বা খেলাধুলা করতে হবে।.
সবচেয়ে ভালো কাজ হলো সেটাই, যা আপনার জীবনযাত্রার সাথে মানানসই এবং যা নিয়মিত করতে আপনার কোনো আপত্তি নেই।
আপনি উপভোগ কিছু খুঁজুন
সক্রিয় থাকার বিষয়টি প্রত্যেকের জন্য ভিন্ন ভিন্ন।.
These links can help you find activities that suit your interests, ability and routine.
হাঁটা
স্বাস্থ্য ভালো রাখার সবচেয়ে সহজ ও কার্যকরী উপায়গুলোর মধ্যে হাঁটা অন্যতম।. নিয়মিত হাঁটা হৃদযন্ত্রের স্বাস্থ্য ভালো রাখে, পেশী শক্তিশালী করে, মেজাজ ও কর্মশক্তি বাড়ায় এবং ওজন নিয়ন্ত্রণেও সাহায্য করতে পারে।.
ওয়েলবিং ওয়াকস
Free, organised group walks across Suffolk.
সাফোক আবিষ্কার করুন
Your guide to Walking, Cycling and Riding in Suffolk.
parkwalk / parkrun
Free weekly, community events where you can walk, jog, or run.
সক্রিয় 10
Active 10 is a free NHS walking tracker app
সাফোক ওয়াকিং ফেস্টিভ্যাল
Each May and June explore Suffolk with this festival.
জাতীয় ভূদৃশ্য
Explore two designated national landscapes in Suffolk
চলছে
দৌড়ানো আপনার ফিটনেস তৈরি করতে, সহনশীলতা বাড়াতে এবং সার্বিক স্বাস্থ্য ভালো রাখতে একটি দারুণ উপায় হতে পারে।, কিন্তু এতে তাড়াহুড়ো করার কোনো প্রয়োজন নেই।. If you’re new to running, returning after a break, or simply want to protect your joints while your fitness improves, starting gradually is the best approach.
5K থেকে পালঙ্ক
Couch to 5K is a free, beginner running plan
পার্করান / পার্কওয়াক
Free weekly, community events where you can walk, jog, or run.
RunTogether
Find fun, friendly, safe and inclusive running opportunities.
সাইক্লিং
Cycling is a gentle way to become more active and can be built into your daily routine. You could start with short, easy bike rides and gradually increase the time or distance as you feel more comfortable.
সাফোক অনবোর্ড
Find free cycling maps to discover Suffolk’s hidden gems
সাফোক আবিষ্কার করুন
A guide to getting outdoors in Suffolk on a bike.
Cycling activities
Find free cycling activities from The Way To Go Suffolk.
বাড়িতে ব্যায়াম করুন
Exercising at home is a simple and flexible way to add more movement to your day. You do not need lots of space or special equipment to get started.
Everyone Active
Online workouts and video classes you can do from home.
কাউচ টু ফিটনেস
Get active from the comfort of your own home.
Exercises to do at home
Simple exercises you can do at home to get you started.
Strength & Balance
Videos to help your strength and balance that you can do from home.
এনএইচএস উন্নত স্বাস্থ্য
10-minute home workouts with NHS Get Active.
Find local activities
Getting active can be easier when you find something you enjoy close to home. Across Suffolk, there are lots of ways to get moving, from walking groups and exercise classes to swimming, cycling and local sports.
স্বাস্থ্যকর Suffolk
Tips on getting active and a free goal sheet and tracker.
Suffolk Infolink
Your online Suffolk directory of community information, local clubs and societies.
Find something that works for you
Living with a health condition
Having a health condition doesn’t always mean you need to avoid being active.
আমরা অপরাজেয় supports people with a range of long-term health conditions to be active. The Five in Five booklet is a great place to get started.
একটি প্রতিবন্ধী সঙ্গে সক্রিয় হচ্ছে
There are many ways to be active, and the important thing is finding something that works for you.
নিজেকে সক্রিয় করুন offers practical ideas to help disabled people find fun and accessible ways to be active. Everything Disabled people need to know about getting active is a helpful guide.
Pregnancy and after a baby
Being active during pregnancy can help you feel good and support a healthy pregnancy. If your pregnancy is uncomplicated, it is usually safe to keep active or start with gentle activity. Find some information from the NHS here.
You can also sign up for the NHS Best Start in Life emails here, which have been created to support you throughout pregnancy and parenthood.
If you have any concerns about being active during pregnancy, speak to your midwife or healthcare professional.
Families and Children
Being active together as a family builds healhty habits and creates shared memories.
এনএইচএস স্বাস্থ্যকর পরিবার can help you get started together. NHS Healthy Steps also offers 8 week email plans to help you and your family eat well and be active.
Being active as you get older
Staying active as you get older can help you keep strong, steady and independent.
You don’t have to do strenuous exercise. Walking, gardening, dancing, swimming or simple strength and balance activities all count. Start with what feels manageable and build up at your own pace. Age UK has some tips if you’re not sure where to start.
Need some help to become more active?
If you need some extra help to become more active, Feel Good Suffolk may be able to support you. Find out what support is available, check if you’re eligible and refer yourself to Feel Good Suffolk.
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