Encontre maneiras de se manter ativo.
Ser ativo não significa necessariamente ir à academia ou praticar esportes.
A melhor atividade é aquela que se encaixa na sua vida e que você não se importa de fazer regularmente.
Encontre algo que você goste
Ser ativo tem um significado diferente para cada pessoa.
These links can help you find activities that suit your interests, ability and routine.
Andando
Caminhar é uma das maneiras mais simples e eficazes de melhorar a sua saúde. Caminhar regularmente faz bem ao coração, fortalece os músculos, melhora o humor e a energia, e pode ajudar no controle do peso.
Caminhadas de bem-estar
Free, organised group walks across Suffolk.
Descubra Suffolk
Your guide to Walking, Cycling and Riding in Suffolk.
parkwalk / parkrun
Free weekly, community events where you can walk, jog, or run.
Ativo 10
Active 10 is a free NHS walking tracker app
Festival de Caminhada de Suffolk
Each May and June explore Suffolk with this festival.
Paisagens Nacionais
Explore two designated national landscapes in Suffolk
Correndo
Correr pode ser uma ótima maneira de melhorar seu condicionamento físico, aumentar sua resistência e promover sua saúde em geral., mas não há necessidade de pressa.. If you’re new to running, returning after a break, or simply want to protect your joints while your fitness improves, starting gradually is the best approach.
Sofá para 5K
Couch to 5K is a free, beginner running plan
parkrun / parkwalk
Free weekly, community events where you can walk, jog, or run.
RunTogether
Find fun, friendly, safe and inclusive running opportunities.
Ciclismo
Cycling is a gentle way to become more active and can be built into your daily routine. You could start with short, easy bike rides and gradually increase the time or distance as you feel more comfortable.
Suffolk a bordo
Find free cycling maps to discover Suffolk’s hidden gems
Descubra Suffolk
A guide to getting outdoors in Suffolk on a bike.
Cycling activities
Find free cycling activities from The Way To Go Suffolk.
Exercite-se em casa
Exercising at home is a simple and flexible way to add more movement to your day. You do not need lots of space or special equipment to get started.
Everyone Active
Online workouts and video classes you can do from home.
Do sofá ao fitness
Get active from the comfort of your own home.
Exercises to do at home
Simple exercises you can do at home to get you started.
Strength & Balance
Videos to help your strength and balance that you can do from home.
Melhor Saúde do NHS
10-minute home workouts with NHS Get Active.
Find local activities
Getting active can be easier when you find something you enjoy close to home. Across Suffolk, there are lots of ways to get moving, from walking groups and exercise classes to swimming, cycling and local sports.
Suffolk Saudável
Tips on getting active and a free goal sheet and tracker.
Suffolk Infolink
Your online Suffolk directory of community information, local clubs and societies.
Find something that works for you
Living with a health condition
Having a health condition doesn’t always mean you need to avoid being active.
Nós somos invencíveis supports people with a range of long-term health conditions to be active. The Five in Five booklet is a great place to get started.
Ser ativo com deficiência
There are many ways to be active, and the important thing is finding something that works for you.
Mantenha-se ativo offers practical ideas to help disabled people find fun and accessible ways to be active. Everything Disabled people need to know about getting active is a helpful guide.
Pregnancy and after a baby
Being active during pregnancy can help you feel good and support a healthy pregnancy. If your pregnancy is uncomplicated, it is usually safe to keep active or start with gentle activity. Find some information from the NHS here.
You can also sign up for the NHS Best Start in Life emails here, which have been created to support you throughout pregnancy and parenthood.
If you have any concerns about being active during pregnancy, speak to your midwife or healthcare professional.
Families and Children
Being active together as a family builds healhty habits and creates shared memories.
NHS Famílias Mais Saudáveis can help you get started together. NHS Healthy Steps also offers 8 week email plans to help you and your family eat well and be active.
Being active as you get older
Staying active as you get older can help you keep strong, steady and independent.
You don’t have to do strenuous exercise. Walking, gardening, dancing, swimming or simple strength and balance activities all count. Start with what feels manageable and build up at your own pace. Age UK has some tips if you’re not sure where to start.
Need some help to become more active?
If you need some extra help to become more active, Feel Good Suffolk may be able to support you. Find out what support is available, check if you’re eligible and refer yourself to Feel Good Suffolk.
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