Five Dinners
Five Dinners is an online, personalised meal planning service that will provide you with new evening meal plans, every week, designed just for you and your families!
You’ll get nutritional recipes for 5 dinners and a shopping list every week, focusing on healthy and affordable meals!
It’s FREE for all Suffolk residents, usually worth £86!
Follow this link to register: Claim your FREE Feel Good Suffolk membership today!
Register and you will receive:
- Free membership
- Fully personalised meal plans, created to your individual needs including diet, allergies, family or serving sizes and types of meals
- An automatically generated shopping list
- Recipes by category: low-calorie, veggie, Mediterranean, one-pot, 20-minute meals, affordable meals and more
- Full nutritional breakdown on every recipe
- Access to a personal chef hotline
- Cooking videos and nutrition articles
Healthy without the Hard Work
Five Dinners and meal planning can be a powerful tool for weight management. Meal planning promotes portion control and nutritional balance, both essential for maintaining a healthy weight.
Planning meals in advance ensure you consume balanced meals with lean proteins, whole grains and fruits and vegetables – it reduces the chance of impulsive food choices and can result in improved dietary habits.
On the Five Dinners site, choose your preferences to include the low-calorie option and receive a new low-calorie meal plan and shopping list every week, designed just for you. If you’re not in a calorie deficit, just adapt and choose the options to suit your needs.
Meal planning can also improve your wellbeing. Not only will it save time and money, but it can reduce the stress and frustration you might feel around dinner time!
Need help to manage your weight?
Find support local to you
If you wish to make a referral into the Feel Good Suffolk service, your Feel Good Suffolk Advisor can support you to access information contained on this website or community assistance local to you.
They can also advise you on the eligibility criteria for more intensive levels of support around managing a healthy weight, stopping smoking and being more active.
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