Ready to stop smoking? We’re here to help.
Stopping smoking is one of the best things you can do for your health – and you don’t have to do it alone.
Feel Good Suffolk offers free, friendly support and stop smoking products to help you quit for good.
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Do you live in Suffolk?
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Are you aged 12 or over?
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Do you want to quit smoking?
If you answered yes to all of the above, we can help your quit journey today.
Want to call us?
If you can’t complete our online form to get support, call your local Customer Service Team who can help you
How to stop
There are lots of ways to stop smoking. Feel Good Suffolk can help you find the options and support that works for you
Reasons to stop
Stopping smoking gives your body a fresh start – you’ll breathe easier, have more energy, save money and reduce your risk of serious illness
Mental health
Stopping smoking can boost your mood by reducing stress and helping you feel calmer and more in control
Paan, bidi, Shisha
Understanding more about Tobacco. Tobacco that you do not smoke is not a safe way to use tobacco
Stop before your Op
If you are having surgery one of the best things you can do before your operation is to stop smoking
Want to join one of our stop smoking group sessions?
Our free, Group Stop Smoking sessions will provide you with an opportunity to join others on the same journey, to quit smoking together with the support and expertise of a Stop Smoking Advisor and your choice of products (either NRT or Swap to Stop).
The group meets weekly for 6 weeks and is provided with information, tips and tricks on how to stop smoking, whilst supporting one another and sharing experiences.
Areas we'll look at include:
* Why do you smoke and reasons for quitting (money, health, secondary smoke).
* Nicotine dependency; routines, habits and triggers; coping strategies.
* What to do in difficult situations; preventing relapse.
* Coping without smoking.
* Your health & wellbeing
Booking is essential to join. You can book your slot at by clicking on the link below. Please tell us which session you would like to join and a Feel Good Suffolk Advisor will contact you.
Bury St Edmunds
Bury St Edmunds - Swan Surgery: Starts Tuesday 7 October 5.30pm-6.30pm (for Swan Surgery patients only)
Glemsford
Glemsford Surgery: Starts Wednesday 8 October 11am - Noon (for Glemsford Surgery patients only)
Ipswich
Ipswich - Gainsborough Library: Starts Wednesday 24 September 2-3pm
Ipswich - Ipswich County Library: Starts Saturday 4 October 10am-11am
Ipswich - Ipswich County Library: Starts Saturday 15 November 10am-11am
Felixstowe
Felixstowe - The Grove Medical Centre: Starts 6 October 5.30pm - 6.30pm
Lowestoft
Lowestoft - Kirkley Centre: Starts Tuesday 14 October 6.30pm-7.30pm
Stowmarket
Stowmarket - Red Gables, Ipswich Rd: Starts Monday 20 October 5.30pm-6.30pm
Online Sessions
Alternatively we have two online group sessions available for any Suffolk residents:
* Starting Tuesday 14 October 5.30pm-6.30pm
* Starting Monday 20 October 10.30am - 11.30am
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