Our group sessions are led by trained Stop Smoking Advisors and provide a supportive, non‑judgemental space where you can: 

• Share experiences with others who understand what quitting is like
• Learn practical techniques to manage cravings and tricky situations
• Track your progress and celebrate milestones together
• Build confidence and resilience to remain smoke‑free 

 Group courses run for six weeks, with regular check‑ins to help you stay on track beyond that

When you join a Feel Good Suffolk group, you’ll get access to:

✔ Expert advice from trained Stop Smoking Advisors
✔ Free stop smoking products, including Nicotine Replacement Therapy and vapes 
✔ Carbon monoxide monitoring, so you can see real improvements in your health
✔ Tools and strategies to handle cravings, stress and setbacks
✔ Encouragement and accountability from others in the group 

Everything is tailored to help you find the approach that works best for you.  

People who stay smoke‑free for 28 days are up to five times more likely to quit for good. Group support can make a huge difference by helping you stay motivated and feel less alone.  

Stopping smoking can mean: 

• Easier breathing and more energy 

• Better long‑term health 

• Improved sense of taste and smell 

• More money in your pocket 

Many people who attend Feel Good Suffolk groups say the shared experience and weekly encouragement helped them succeed after years of trying.