Kiek aktyvus turėčiau būti?
How active you should be depends on your individual needs, goals ir abilities.
There is no one size fits all answer.
But, even small amounts of regular movement can make a meaningful difference to your health and wellbeing. The key is to find a level and type of activity that feels right for you, and is safe and enjoyable.
Every bit of activity, no matter how small, supports your physical and mental wellbeing. We’ve got some ideas below to get you started.
Vaikai (iki 5 metų)
Being physically active every day is important for the healthy growth and development of babies, toddlers and young children. Click to find out more
Children and Young People (5-18 Years)
How much physical activity should children and young people aged 5 to 18 do to keep healthy? Click to find out more
Adults (19-64 years)
Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke. Click to find out more
Older adults
Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Click to find out more
The free NHS Couch to 5K programme makes starting running easier by guiding you from the couch to running 5km in just 9 weeks.
Healthy Suffolk can support you to be active. Find ideas and tips to get you started with local activities around Suffolk
Everyone Active have lots of being active videos available you can do from home or outside – there is something for everyone
Walking and Cycling in Suffolk
Discover Suffolk, Suffolk County Council’s guide to getting outdoors in Suffolk.
Mėgaukitės atsitiktiniu pasivaikščiojimu, ilgų atstumų žygiu, savaitgalio šeimos pasivažinėjimu dviračiu ar atostogomis dviračiu.
Nuo stulbinančių pakrančių ir tradicinių kaimo vietovių iki gražių viržynų ir snaudžiančių kaimų, senovinių miškų ir kaimo parkų iki istorinių dvarų ir gamtos draustinių – Safolkas tikrai yra vieta, kur pasivaikščioti lauke.
Did you know – The Discover Suffolk team is also responsible for organising the annual Suffolk Walking Festival. You can find out more on Suffolk Walking Festival svetainėje, or keep up to date with all the news about the festival on Facebook.
Running in Suffolk
Trying running – or moving at your own pace in a way that feels right for you – can be a great way to support both physical and mental wellbeing.
It can help improve heart health, boost mood, reduce stress and build confidence.
parkrun / parkwalk
parkrun offers free 5K community events where you can walk, jog, run, volunteer or spectate in parks and communities across Suffolk every Saturday morning.
Junior parkrun is 2k, dedicated to 4-14 year-olds and their families, every Sunday morning.
If you don’t want to run, parkwalk is a great way to get active and start your parkrun journey. You’ll be supported at a parkrun event as Suffolk has at least one volunteer tail walker, at the back.
Supported and organised by local volunteers parkrun is open to everyone and provides a fun place to get active and stay active. More information can be found on the parkrun website.
I Can Run
I Can Run is a unique women only running group. they believe that all women – regardless of their size, shape, age, ability or background – should have the opportunity to learn to run and to progress with like-minded women.
Partnered with Sport England’s ‘Ši mergina gali‘ campaign. You can find out more on the I Can Run webiste.
Get active
As part of Better Health, the NHS has lots of ideas and advice on how you can get active. Find some simple ideas to build more activity into your day, and free exercise plans to help you start
What if I feel unwell?
If you don’t already exercise, your doctor may need to advise you if it’s safe to start. Most people can safely take up walking and gentle exercise, but check with your doctor if you are unsure.
Veikla vaikams ir šeimoms
Getting kids moving and having fun has never been more important. being active together as a family builds healthy habits and creates shared memories. Healthier families from the NHS can help you get started together
Activity when pregnant / post partum
Staying active and fit during pregnancy can make it easier to adjust to your changing body and weight gain. It can also help you manage labour more effectively. It can also give you more energy and help you feel better throughout your pregnancy.
Sofa prie fitneso
Enjoy getting fit from home with Couch to Fitness. you can follow an online workout which is suitable for everyone and fits in with when you have time
MAN V FAT
Strength and Balance
ActivLives, a local independent charity working in Ipswich and across Suffolk have made a Strength and Balance video series, helping people with restricted movement to improve balance, mobility and confidence from the comfort of home
Suffolk InfoLink
Suffolk InfoLink is your community directory where you can explore thousands of activities, services and events across Suffolk. You can also find information on physical and mental health and staying well
Reikia pagalbos, kad būtumėte aktyvūs?
Ieškote pagalbos, kuri padėtų jums tapti aktyviems? „Feel Good Suffolk“ konsultantas gali padėti jums gauti informaciją, esančią šioje svetainėje, arba gauti bendruomenės pagalbą jūsų vietovėje.
Jie taip pat gali patarti dėl tinkamumo kriterijų intensyvesnei paramai, susijusiai su sveiko svorio palaikymu, rūkymo metimu ir aktyvesniu gyvenimo būdu. Norėdami sužinoti daugiau, spustelėkite „Rasti paramą“.
Lithuanian 
English 
Polish 
Romanian 
Portuguese 
Bengali