Nustok rūkyti

Kodėl mesti rūkyti?

Yra tiek daug priežasčių mesti rūkyti

Dideli privalumai

Nesvarbu, kiek laiko rūkote ar kiek cigarečių surūkote per dieną, nustokite rūkyti dabar and you will see the benefits.

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Geresnė sveikata

You will be more likely to live longer and stay well.

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Taupyti pinigus

An average 10 a day smoker will spend over £2,500 a year.

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Pagerėjusi psichinė sveikata

Pagerėja teigiama nuotaika, sumažėja depresijos, nerimo ir streso lygis.

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Sveikesnis nėštumas

Mažesnė persileidimo, mažo gimimo svorio ar negyvagimio rizika.

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Saugoti artimuosius

You will no longer create second hand smoke which causes a risk of smoking-related diseases in others including pets.

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Pagerėjęs seksualinis gyvenimas

Sumažinti erekcijos sutrikimo tikimybę.

A white british man in his late middle age is smoking a cigarette outdoors. He is with his labrador.

Second hand smoke

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Pasyvus rūkymas

Pasyvus rūkymas kenkia sveikatai ir gali būti mirtinas.

There is no safe level of exposure to second-hand smoke
Most of the smoke from a cigarette goes into the air from the tip of the cigarette
If you can smell it, you are breathing it in
Smoke spreads from room to room and stays in the air for hours, even if you open the windows



Ar tu žinai?

Most cigarette smoke is invisible.

Harmful chemicals from cigarettes build up on furniture
Smoking in one room only or out of the window does not protect your family

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Rūkantys tėvai

Children of smoking parents are more likely to be admitted to hospital before they are one.

Kids have a higher risk of developing meningitis, bronchitis, pneumonia and asthma
It is illegal to smoke in a car with anyone under the age of 18
Do not forget your pets. Any pet – dog, cat, bird, guinea pigs and even fish can all be impacted by second hand smoke

Cigarette smoke contains 7,000 toxins

If you are pregnant or planning to have children, and you would like help to stop, contact us for support.

Quitting smoking will increase your fertility and make your labour less dangerous for you and your baby.

If people in your house smoke, secondhand smoke is a risk to your unborn baby. We can help them quit too.

Nustokite rūkyti nėštumo metu

Stopping smoking is the most important thing you can do for yourself and your baby.

There is no safe amount of smoking
It impacts how a baby grows and develops
Gali sukelti priešlaikinį gimdymą
Up to 5,000 miscarriages a year and 2,200 premature births a year
Didesnė negyvagimio rizika
It reduces birth weight
Smoking increases the risk of SIDS (Sudden Infant Death Syndrome)
More risk of cleft lip/palate
Babies are more likely to have infections in the airways and ears
Linked to ADHD
Linked to psychological problems in childhood, disruptive behaviour, and poor educational performance

True

Nicotine is one of the most addictive drugs
Nikotinas sužadina smegenų atlygio grandinę, todėl jos tampa „sunkesnės“.
Smokers are more stressed over the day than non-smokers because of their nicotine dependency and the relaxation a cigarette gives is a temporary relief from that increased stress
After a cigarette, the cycle of gradually worsening mood, increased irritability, and rising craving starts
In the long term, the brain re-tunes itself to having its chemistry altered and the effect of going too long without nicotine becomes more punishing
Social and cultural factors can make it easy to become a smoker and harder to quit
If you have smokers in your family or friends you are more likely to become addicted
Nicotine withdrawal can be unpleasant, but it is not physically harmful

False

Smoking reduces stress. Nicotine does make you relax, but nicotine addiction causes stress and worsening mood the longer it has been since the last cigarette, in fact, a smoker suffers more stress than a non-smoker
Occasional or social smoking is harmless. It is far less harmful than heavy smoking, but any amount of smoking increases the risk of suffering from a huge range of diseases, many of them fatal
Tikėtina, kad retkarčiais rūkymas baigsis įprastu rūkymu. Daugelis rūkalių pradėjo taip. Jie manė, kad valdo, kol to nedarė.
Pats nikotinas yra nekenksmingas, žalą sukelia dūmai. Nors dūmuose yra daug toksiškų ir žalingų cheminių medžiagų, svarbu nepamiršti nikotino.
Nikotinas turi žalingą poveikį kraujagyslėms, o daugelis jo padarinių smegenims, įskaitant priklausomybę, gali neigiamai paveikti jūsų nuotaiką ir gali pakeisti jūsų elgesį su kitomis priklausomybę sukeliančiomis medžiagomis ar veikla.

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