Do you live in Suffolk?
Are you aged 12 years and above?
Do you want to stop smoking?
If you’ve answered yes to all of the above,
then we can help you!
October is a great time to focus your mind to stop smoking as it’s the month of Stoptober.
Join hundreds of others across Suffolk who, like you, also want to quit smoking for good.
We know that many people successfully quit when they join a regular group as it helps keep them motivated and supports them on a weekly basis. Many people have gone on to make good friends from our group sessions and have been less likely to start smoking again.
We’re adding some extra group sessions for Stoptober – find one which works for you from our list below.
Want to join one of our stop smoking group sessions?
Our free, Group Stop Smoking sessions will provide you with an opportunity to join others on the same journey, to quit smoking together with the support and expertise of a Stop Smoking Advisor and your choice of products (either NRT or Swap to Stop).
The group meets weekly for 6 weeks and is provided with information, tips and tricks on how to stop smoking, whilst supporting one another and sharing experiences.
Areas we'll look at include:
* Why do you smoke and reasons for quitting (money, health, secondary smoke).
* Nicotine dependency; routines, habits and triggers; coping strategies.
* What to do in difficult situations; preventing relapse.
* Coping without smoking.
* Your health & wellbeing
Booking is essential to join. You can book your slot at by clicking on the link below. Please tell us which session you would like to join and a Feel Good Suffolk Advisor will contact you.
Bury St Edmunds
Bury St Edmunds - Swan Surgery: Starts Tuesday 7 October 5.30pm-6.30pm (for Swan Surgery patients only)
Glemsford
Glemsford Surgery: Starts Wednesday 8 October 11am - Noon (for Glemsford Surgery patients only)
Ipswich
Ipswich - Gainsborough Library: Starts Wednesday 24 September 2-3pm
Ipswich - Ipswich County Library: Starts Saturday 4 October 10am-11am
Ipswich - Ipswich County Library: Starts Saturday 15 November 10am-11am
Felixstowe
Felixstowe - The Grove Medical Centre: Starts 6 October 5.30pm - 6.30pm
Lowestoft
Lowestoft - Kirkley Centre: Starts Tuesday 14 October 6.30pm-7.30pm
Stowmarket
Stowmarket - Red Gables, Ipswich Rd: Starts Monday 20 October 5.30pm-6.30pm
Online Sessions
Alternatively we have two online group sessions available for any Suffolk residents:
* Starting Tuesday 14 October 5.30pm-6.30pm
* Starting Monday 20 October 10.30am - 11.30am
Research shows that staying smoke-free for 28 days ensures you are up to five times more likely to quit for good.
We’re here to help you every step of the way.
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