Jan 27, 2025 | Behaviour Change, Stop smoking
Quitting smoking isn’t easy and it can take multiple attempts before you conquer your habit. The reason why it’s so hard to quit is nicotine. Nicotine is found in tobacco products, including cigarettes, vapes, cigars and smokeless tobacco. It is highly...
Dec 18, 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking
‘Tis the season to be jolly’ – and for many of us, that means over-indulgence and many hours sitting in front of the television. It is a hard time of year to be watching your health, whether that’s counting calories, getting active or quitting smoking. There are...
Nov 20, 2024 | Behaviour Change, Stop smoking
International Men’s Day coincides with National Lung Cancer Awareness Month which motivated us to take a closer look at the smoking habits of men and more importantly what the impact of those habits might be. You may be surprised by what you read! Generally, men tend...
Oct 29, 2024 | Behaviour Change, Stop smoking
As we come to the end of Stoptober, we wanted to congratulate all those brave souls who took the plunge and set a quit date. Feel Good Suffolk in its first year has helped many more to set a date and stick to it. We can support your quit attempt in several different...
Oct 8, 2024 | Behaviour Change, Stop smoking
If you have been thinking about quitting the habit Stoptober is a perfect time to put thoughts into action. This year’s theme is all about working together to become smoke-free. At Feel Good Suffolk our advisors are poised to help you in your journey into being...
Oct 1, 2024 | Stop smoking
October brings a unique opportunity to make a positive change in your life – Stoptober. Stopping smoking is the best thing you can do for your health. This month-long initiative encourages smokers to quit the habit for 28 days, with the hope that they might give...
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