Session 1 – Calories and goal setting
In this session, you will learn about personalising your weight loss and the different forms of restriction.
Jacob will guide you through the recommended number of calories your body needs to function, and forms of calorie restriction you can use for successful weight loss and maintenance.
Jacob will also talk about the importance of goal setting, and how to set SMART targets so you’re able to achieve your desired outcomes!
Watch the video about Calories & Goal Setting
You can check out and/or download the session slides here.
Ever wondered what the calories in your drinks look like as food, or how many calories there are in your condiments? Find out here: Calories and Goal Setting Extra Information
You can also find out more about calories on the NHS website here: Understanding calories – NHS
It’s important that you understand how to set yourself SMART goals, if you would like more information about setting SMART goals, watch the animated video below.
Video: Setting SMART Goals – How to properly set a goal
Session 2
Carbohydrates and Gut Health
English 
Polish 
Lithuanian 
Romanian 
Portuguese 
Bengali