Aids to quit
Quitting smoking is easier when you have a plan and the right support. Many people try to quit with willpower alone, but going cold turkey can be tough.
By preparing ahead and using stop-smoking products or getting expert help, you can really boost your chances of quitting for good.
Vaping to quit
Nicotine vaping is less harmful than smoking. It’s also one of the most effective tools for quitting smoking.
Quit with NRT
Quitting becomes much easier when you use stop-smoking products like nicotine replacement therapies (NRTs).
Nicotine free medicine
Nicotine-free medicines are less well known than other stop smoking products, but they are an incredibly effective way to help you stop smoking.
NHS geresnė sveikata
The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.
The app allows you to:
- track your progress
- see how much you’re saving
- get daily support
- get inspired by others
Once you reach 28 days smoke-free, you’re much more likely to quit for good!
Reikia pagalbos norint mesti rūkyti? Raskite vietinę pagalbą
„Fel Good“ Suffolk patarėjai siūlo paramą ir patarimus metant rūkyti, sveiką svorį ir būti aktyvesniam. Jie papasakos apie galimas paslaugas, papasakos, kokios kitos galimybės yra jūsų vietinėje vietovėje ir bendruomenėje, ir padės atlikti internetinę savipagalbą.
Jie taip pat gali patarti dėl tinkamumo kriterijų norint gauti intensyvesnę pagalbą, susijusią su sveiko svorio valdymu, rūkymo metimu ir aktyvumu.
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