News and Blogs

Carers Week – Putting Carers on the Map

Carers Week – Putting Carers on the Map

Many of us don’t think about the caring role in our day-to-day lives or if we do it’s a passing thought.  But most of us at some point in our lives will inevitably take on caring responsibilities and become one of the estimated 10 million carers in the UK. Just think...

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Pride Month Special

Pride Month Special

The Suffolk Show 2024 was visited by thousands to celebrate life in Suffolk.June is Pride Month and Feel Good Suffolk wanted to take the opportunity to celebrate and stand in solidarity with all members of the LGBTQi+ community. Pride Month is so important because it...

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Suffolk Show 2024

Suffolk Show 2024

The Suffolk Show 2024 was visited by thousands to celebrate life in Suffolk.The Suffolk Show has been a focal point of the farming year since 1831. It moved to its current home at Trinity Park in 1960 and is a wonderful festival of the county’s agricultural heritage,...

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Move more to feel better

Move more to feel better

A physical activity and movement strategy for Suffolk 2024-2029#MoveMoretoFeelBetterWe are proud to share in the launch of ‘Move More to Feel Better’ – a physical activity and movement strategy for Suffolk. In Suffolk, we are not moving enough. This inactivity has a...

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May is Walking Month

May is Walking Month

Suffolk Libraries Journey into Sound.May is National Walking Month, so we were delighted to learn about Suffolk Libraries project ‘Seconds in Sound’. They have been joined for six months by the artist Martin Scaiff with funding from the Arts Council England. Martin...

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Quit for World Asthma Day

Quit for World Asthma Day

There are just under 5 ½ million people living with Asthma in the UK and every year 250,000 people die of the disease.On average this equates to 3 people every day. Asthma has been estimated to cost the NHS around £1 billion a year. These are worrying figures....

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One small step

One small step

If there is one thing that can make a difference to your daily health and wellbeing it's taking a walkIt seems such a small thing to do but at the same time it can help us both mentally and physically to feel better. May is National Walking Month and we wanted to...

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Eating well on a budget

Eating well on a budget

Eating healthy, nutritious food doesn't have to be expensive.When we think about healthy food, it's easy to imagine that it has to be expensive and that we can't maintain healthy eating on a budget. Well, that's not exactly true - so we've shared our favourite tips to...

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The benefits of using apps to get active

The benefits of using apps to get active

If you’re looking for an effective tool to help you achieve your fitness goals, it might be just a click away on your smartphone.The rise in mobile technology has revolutionised how we monitor our health and stay active and the growth of wearable fitness trackers like...

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