Jedzenie i nastrój

Spożywanie zdrowej, zbilansowanej diety

There isn’t one particular food or diet that will guarantee a good mood. However, eating regularly, enjoying a varied and balanced diet and drinking enough fluids can help give your body and brain the energy and nutrients they need.

Small changes to what and how you eat can make a difference to your overall wellbeing

Our eating habits can affect us in different ways throughout the day. What we eat, when we eat and how much we drink can influence our energy levels, concentration and how we feel.

The good news is that looking after your diet doesn’t have to mean making big changes – a few simple habits can be a good place to start.

• Eat regularly to help keep your energy levels steady.
• Eat a variety of foods to give your body the nutrients it needs.
• Drink plenty of fluids – being dehydrated can leave you feeling tired.
• Notice how food makes you feel and whether certain eating habits affect your mood or energy.
• Be mindful of caffeine if it makes you feel anxious, jittery or affects your sleep.
• Make small changes rather than trying to change everything at once.