Better health

Stopping smoking is one of the best things you can do for your health. As soon as you quit, your body begins to repair itself, your heart rate slows, and your lungs start to clear out mucus and toxins. Over time, your circulation improves, breathing becomes easier and your risk of serious illness, such as heart disease and stroke fall significantly. 

Saving money

Stopping smoking can save you money. An average 10 a day smoker will spend over £2,500 a year on cigarettes. When you quit, that money stays in your pocket.

How much money could you save? Click here to find out. 

Protect your loved ones

Stopping smoking helps protect the people  you care about from the harmful effects of second-hand smoke. Breathing in smoke can increase the risk of asthma, chest infections and other serious health problems, especially in children and babies. By quitting, you can create a safer home environment and reduced risk of illness. 

Improved mental health

Stopping smoking can have powerful benefits for your mental health. Although many people feel that smoking helps them cope with stress and anxiety, research shows that quitting is linked with reduced anxiety and stress and improved mood and quality of life.

Healthier pregnancy

Stopping smoking during pregnancy gives your baby the best possible start, reducing the risk of complications before and after birth.