This image shows two men punching their fists in the air next to the text, we can do this. This image is part of the stoptober campaign 2026.

Stoptober – Lets quit smoking together

Research shows that staying smoke-free for 28 days ensures you are up to five times more likely to quit for good. You’re also three times more likely to successfully stop with our help and all our support is free.

Thousands of people decide Stoptober is a great opportunity to decide to stop smoking.

As soon as you stop smoking your body starts to heal itself so you can start to feel the benefits very quickly. You’ll also save yourself a lot of money. Someone smoking 10 cigarettes a day will save £2,500 per year if they quit!

Every quit attempt counts.
If you’ve tried to stop smoking before, don’t let that put you off trying again. What you learnt last time can help you. 

You can read more about the reasons to stop and how we can help on our main smoking page – Stop Smoking – Feel Good Suffolk

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