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Ready to make a healthy change for your weight?

Managing your weight can help you feel better, have more energy and support your long-term health.

Explore this website for practical tips to get started, or refer yourself to Feel Good Suffolk for support using the link below.

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Understanding your weight 

Find out how your weight can affect your health and wellbeing.

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Getting started with managing your weight

Explore simple, practical changes you can make to your everyday habits.

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Support to manage your weight

Find out about the free support available from Feel Good Suffolk.

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Eating a healthy diet 

Discover simple tips for healthy food and eating well. 

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Five Dinners: Meal Plan

Get help planning easy, healthy meals with Five Dinners.

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Food and your mood

Explore how food and mood can affect each other.

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Weight loss injections

Find out about weight loss injections, and how to access support.

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A Marathon, not a sprint – Miguel’s story

by | 2 February 2026 | Healthy weight | 0 Comments

When Miguel from Stowmarket joined the 12-week adult weight management programme with Feel Good Suffolk, he was ready for change, though he didn’t realise just how transformative the journey would become. A lifelong struggle with weight had gradually intensified over...
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I wanted to run around with my grandchildren – Martin’s story

by | 11 March 2025 | Behaviour Change, Healthy weight | 0 Comments

Martin Burroughs, 69 years old from Bury St Edmunds accessed the 12-week weight management programme with Feel Good Suffolk after he was referred for support via his doctor. We spoke to him to find out more about his experience on the course, and how it has helped...
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I have not smoked for 36 months and I feel fantastic – Anita’s story

by | 11 March 2025 | Healthy weight, Stop smoking | 0 Comments

Anita Curzon had been smoking for over 40 years before she finally managed to successfully stop with the support of our Feel Good Suffolk Advisor, Teresa. She has now been smoke-free for more than 36 months and here she tells us what motivated her to stop and how the...
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Kerry Buck – I can now dance around my kitchen

by | 11 March 2025 | Behaviour Change, Healthy weight | 0 Comments

Kerry Buck from the Bury St Edmunds area asked her GP to refer her to the Feel Good Suffolk service after deciding enough, was enough. She has now completed the 12-week weight management programme, during which she has successfully lost weight. She is experiencing...
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Food for Inflammation

by | 13 January 2025 | Behaviour Change, Healthy weight | 0 Comments

Many of you may meet the new year with renewed determination to eat healthier and move more. Feel Good Suffolk is here to help! Where most might aim to change their diet to lose weight, how many would look to diet to help with chronic inflammation? What even is...
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Feel Good this Christmas

by | 18 December 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking | 0 Comments

‘Tis the season to be jolly’ – and for many of us, that means over-indulgence and many hours sitting in front of the television. It is a hard time of year to be watching your health, whether that's counting calories, getting active or quitting smoking. There are so...
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World Heart Day

by | 16 September 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking | 0 Comments

29 September is World Heart Day and we are focusing on the simple changes you can make to understand and look after the health of your heart. What can go wrong? When your heart and circulatory system don’t work like they are meant to, it can lead to serious health...
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South Asian Awareness Month

by | 24 July 2024 | Be active, Healthy weight | 0 Comments

Food and MovesAs part of South Asian Heritage Month, Feel Good Suffolk wants to celebrate the wonderful flavours of the subcontinent! We all love South Asian food and it’s influence on the British palette is unquestionable. But it can be dominated by starchy carbs,...
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Carers Week – Putting Carers on the Map

by | 21 June 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking | 0 Comments

Many of us don’t think about the caring role in our day-to-day lives or if we do it’s a passing thought.  But most of us at some point in our lives will inevitably take on caring responsibilities and become one of the estimated 10 million carers in the UK. Just think...
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Pride Month Special

by | 10 June 2024 | Be active, Behaviour Change, Healthy weight, Stop smoking | 0 Comments

The Suffolk Show 2024 was visited by thousands to celebrate life in Suffolk.June is Pride Month and Feel Good Suffolk wanted to take the opportunity to celebrate and stand in solidarity with all members of the LGBTQi+ community. Pride Month is so important because it...
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