Ready to move forward? We’re with you!
Being active can include finding simple, fun ways to move more every day.
Be active with Feel Good Suffolk is here to help you in getting started, staying motivated and building healthier habits for life.
Whether you are new to exercise, or need a boost, we offer friendly guidance and practical tips to help you feel stronger and more energised. Let’s take that first step together.
Download our free guide
Get started with Feel Good Suffolk
Move more, feel better
Being active boosts your mood, energises your body and builds confidence, setting you on a path to a longer, healthier life
How active should I be?
Being active looks different for everyone. The important thing is to start slowly and build up. Aim to be active every day for 30 minutes
Find Support
Feel Good Suffolk can help you get active. You can complete a simple self-referral online or over the phone
Movement & mental health
Even small amounts of movement can make a big difference to your mental health
Wellbeing Walks
Ramblers Wellbeing Walks are free, short walks. They’re designed to help you take the first step towards better health, wellbeing and happiness
Find something fun
Being active doesn’t have to cost you anything and our series of links, tips and tools will help you get started
Need help to be active?
Looking for supoprt to help you get active? A Feel Good Suffolk Advisor can support you to access the information contained on this website or community assistance local to you.
They can also advise you on the eligibility criteria for more intensive levels of support around managing a healthy weight, stopping smoking and being more active. Click Find Support to find out more.
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