Session 12 – Sleep
This is the final session of the Feel Good Suffolk Healthy Weight Programme!
In this session Harry will talk about the importance of sleep, and how your sleep hygiene impacts your weight loss journey. There will also be advice on how to improve your sleep routine.
Watch the video about Sleep
Sleep slides
You can check out and/or download the session slides here.
For more tips, you can check out this toolkit from Andrew Huberman
If you have serious trouble with sleeping, or you have a friend or relative that needs help with sleep, do check out the NHS-backed SleepStation for free support from qualified sleep coaches: Sleepstation – sleep improvement & insomnia course
Read more about how to fall asleep faster and sleep better on the NHS website here: Fall asleep faster and sleep better.
Congratulations on reaching the end of the Healthy Weight Programme!
We hope that from these twelve sessions, you’ve learnt about how to have a healthy diet and have been able to start forming new positive habits which will allow you to manage a healthy weight. Remember, goals are important! In our guide to managing a healthy weight, you will find a three-month goal template – use this to set yourself up for the next three months and continue your health journey.
In this guide, you will find a variety of different programmes, apps and websites you can access to continue and maintain your weight loss journey.
A Guide To Managing A Healthy Weight
Download it here
Your advisor will be in touch to discuss how the end of your journey has been, in the meantime, please take some time to complete our feedback form here
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