Session 4 – Physical Activity
This session will look at how exercise and physical activity can aid your weight loss and improve your overall physical and mental wellbeing.
Jacob will talk about what burns calories daily, ways to get moving more and the four pillars of physical activity.
Before you start the next session, take some time to review the goal you set for yourself at the end of the previous session.
- Did you achieve the goal you set? If not, why could this be?
- Was the goal specific and achievable or do you need to review and amend the goal?
- If you did achieve it, well done! You might want to think about making the goal more challenging if you found it too easy.
You will continue to complete this goal over the coming weeks, as well as creating a new goal each week!
Watch the video about Physical Activity
You can check out and/or download the Physical Activity session slides here.
Want to discover ways to become more active, there are plenty of ideas on the Feel Good Suffolk website here – Be Active or take a read through the Your Active Journey booklet:
Your journey Active booklet
Physical Activity and NEAT
In this session, Jacob spoke about non-exercise activities (NEAT), you can see those examples on this handout.
You can read more about the benefits of exercise on the NHS website here: Benefits of exercise
Why don’t you also check out the NHS fitness studio, with a variety of aerobic, strength and resistance videos: Fitness Studio exercise videos
Click here for Session 5
Food Plates and Forming Habits
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